Society is still coming to terms with men expressing their emotions and opening up about mental health. Today being World Mental Health Day, we have an exclusive therapeutic session recorded live from the show. Yes, Leigh and I open up on our challenges uses some powerful tools that you can use yourself. The intention is to drive awareness, in how we think, feel and act so we can build resilience, confidence and become better versions of ourselves.
Plus so much more, Leigh as always brings the fire, I simply supplied the matchsticks!
Be safe out there X
Enjoy
Follow Leigh on Instagram