“Embracing Eastern wisdom and technology to improve health wellbeing” Jonas Fröjd
Background
Jonas Fröjd been a pro athlete with a martial arts background since 1990, he is a Blackbelt in Taekwondo and nowadays also a Blackbelt in BJJ (Brasilien Jiu Jitsu) and from his 2 around the world trips between 1995-2000 he enlightened the eastern wisdom and westerns science when he co-created in 2019 the concept Mindkicker together with a Mental Trainer for the Swedish National Team.
Stress is not a new word for any of us, unfortunately, we all once in a while facing unpredictable or unavoidable stress situations. But is there any ways to cope with stress in such cases?
We invited Jonas Fröjd from Mindkicker to talk about how to manage stressful situations and be in balance with yourself.
Mindkicker is a unique concept combining martial arts and mental training, the digital measurement from a heart research company and knowledge from world sports champions. Jonas will tell us how to recognises a depressed state in yourself leading to stress and prevent it. How to redirect our energy. How to cope with the impact and consequences of stress. How to raise the champion in yourself and make wise decisions in everyday life.
Enjoy – This Podcast was a revelation.
Thanks to Jonas and Marteka for the connection.
Look out for the first of a trinity of three podcasts that unpacks his philosophy to help you achieve happiness.